The most extensive chair yoga DVD, Chair and Standing Routines enables people who are not able to get down on the floor to enjoy the benefits of yoga.

Containing two hours of gentle and gently challenging yoga, the DVD offers a variety of material for people of any age, shape, or size, including 16 sitting-only routines for people unable to stand.

The sessions are designed to allow almost anyone, including older adults and people with injuries and medical conditions, to exercise thoroughly, to breathe, and to relax and meditate.

Yoga routines range from 5 to 90 minutes to fit your schedule and needs.

Can't get down on the ground?
This DVD is for you.
120 Min.

$19.95

A principal yoga instructor at the Harvard University Center for Wellness, John Schlorholtz has taught chair yoga for 20 years and takes a different approach than many instructors. Instead of static poses, he employs rhythmic movement and breath to make yoga accessible, healing, and enjoyable.