Chair & Standing Yoga

Ageless Yoga
Chair & Standing

"I love the chair yoga gentle routines. They are very empowering and helpful to me. I am thrilled to be able to do all the exercises. The stretching is wonderful. I do the routine and feel really good afterward."

"I liked the program immediately. I could do everything, which boosted my self-confidence."

"The balance and breath segment helps me because I was a long time smoker and needed work on breathing techniques since I had become a shallow breather. My balance has gotten a bit iffy, so those exercises are helpful."

"I look forward to doing the exercises not because they are good for me, which they definitely are, but because doing them feels good. Another benefit I find after spending time with Ageless Yoga is that my mood has heightened. I feel more peaceful and more able to put things into perspective."

Incorporating physical therapy concepts these chair yoga sessions are designed to allow almost anyone safely and thoroughly to exercise every joint and muscle.

The most extensive DVD available for doing yoga while sitting in a chair and/or standing next to a chair, the routines enable people of any age who are not able to get down on the floor to enjoy the benefits of yoga. Sixteen sitting-only routines are also included for people unable to stand. The DVD contains two hours of gentle and gently challenging work-outs that range from five to ninety minutes to suit all schedules—keeping practice varied and enjoyable. Topics include strength, stretch, joint freedom, and balance and breath.

Can't get down on the ground?
This DVD is for you.
120 Min.

$19.95

thirty something woman in chair doing a twisting pose

"I am delighted with this DVD. As a senior with hip replacements, it is perfect. The instructions are clear and I end up with a good workout."

A principal yoga instructor at the Harvard University Center for Wellness, John Schlorholtz has taught chair yoga for twenty years and takes a different approach than many yoga systems. Instead of static poses, he employs rhythmic movement and breath to make yoga accessible, safe, and enjoyable.