woman in chair kicks legs out in front of her              

Ageless Yoga
Exercise

              
       

Ageless Yoga provides a varied, thorough exercise program - plus breath work and relaxation and meditation.

  • Strength
  • Stretch
  • Joint Mobility
  • Loosening Up
  • Balance & Breath

Each DVD offers two hours of gentle and gently challenging routines that are great exercise for seniors and for anyone, including people with injuries and medical conditions. Chair and Standing Routines offers extensive work for people unable to get down on the floor.

Whether you prefer to work on a chair, on the ground, or both, Ageless Yoga will exercise every major joint and muscle.

Yoga sessions on each DVD range from 5 minutes to 90 minutes to fit everyone's exercise schedule and needs.

seniors woman sits on ground in yoga stretch
Want to work on the floor?
Get Floor & Standing.
120 Min.
$19.95

senior woman sitting in chair doing yoga stretch
Can't sit on the floor?
Get Chair & Standing. Includes 16 routines for people unable to stand.
120 Min.
$19.95
picture of both dvd covers together
Buy both and save.
$32.95
click to go to order page  
 
A principal yoga instructor at the Harvard University Center for Wellness for almost 20 years, John Schlorholtz makes yoga inclusive, informative, and something to look forward to. He offers thorough exercise for seniors and for people who might not fit into regular yoga classes.  
"I had stopped going to my local yoga studio because it seemed that suddenly we had this terribly young staff of teachers and they were all into handstands and headstands. I'm 60 years old; I'm just not into handstands! I wanted a gentle but thorough approach with emphasis on stretching and staying limber. And that's what you delivered."