woman in chair kicks legs out in front of her              

Ageless Yoga
As Exercise

              
     
 
"A group at a 55+ community are so happy with the strengthening, balance, and flexibility they have following several weeks with this DVD. This is the only one they want us to use."    
"I am over 60.... [This DVD] is something that I can actualy do and therefore something I will do every day. I love that there are choices between 18 minutes and 51 minutes. Some exercises stress strength, some joint freedom and some just loosening up. On some days the gentle ones are enough, on some days challenges. Lots of options. And easy to switch between programs without a lot of preliminary talk."

Ageless Yoga provides a varied, thorough exercise program – plus breath work and relaxation and meditation.

  • Strength
  • Stretch
  • Joint Mobility
  • Loosening Up
  • Balance & Breath

Each DVD offers two hours of gentle and gently challenging routines that are great exercise for seniors and for anyone, including people with injuries and medical conditions. Chair and Standing Routines offers extensive work for people unable to get down on the floor.

Whether you prefer to work on a chair, on the ground, or both, Ageless Yoga will exercise every major joint and muscle.

Yoga sessions on each DVD range from 5 minutes to 90 minutes to fit everyone's exercise schedule and needs.

senior woman sitting in chair doing yoga stretch
Can't sit on the floor?
Order Chair & Standing. Includes 16 routines for people unable to stand.
120 Min.
$19.95

seniors woman sits on ground in yoga stretch
Want to work on the floor?
Order Floor & Standing.
120 Min.
$19.95

  
             
 
picture of both dvd covers together
Buy both and save.
$32.95
  
   
"I got the standing and chair DVD about eighteen months ago for my partner's father's birthday—he was turning 86!!! ...he started doing it every morning for about twenty minutes to half an hour. Well we were just down visiting him in April and now...at 87 years old...his doctor has told him that he's in better shape than ever and his health is amazing for his age. He is flexible and mobile and has better movement and balance than my own father who is only 61."
A principal yoga instructor at the Harvard University Center for Wellness for almost 20 years, John Schlorholtz makes yoga inclusive, informative, and something to look forward to. He offers thorough exercise for seniors and for people who might not fit into regular yoga classes.