woman in chair holds back of chair and stretches heart forward

Ageless Yoga
For Arthritis

          
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"I found this DVD very helpful. I was able to do all the movements even though I have severe arthritis. It is helping tremendously."

Ageless Yoga incorporates insights from physical therapy on joint alignment and range of motion to intelligently work every joint in the body. Designed for people with arthritis, the gentle, flowing yoga exercises keep joints supple, strong and lubricated. Joint health for people of any age or condition is optimized. Numerous short routines, done separately or combined, keep your arthritis yoga program varied and interesting. Two complementary, two-hour DVD's are available for chair work and floor work.
 
"The DVDs are terrific. I have both arthritis and fibromyalgia and fear most exercise "tapes." These made me feel better—rather than crippled—afterward. Thanks."    
  "Excellent for people with all types of arthritis. I have psoriatic arthritis and ankylosing spondylitis and the workouts help me keep the mobility that I have now. My wife and son who is 9 do the routines with me also."

woman in sitting in chair stretches one arm behind her
Can't sit on the floor?
Order Chair & Standing.
2 Hours
$19.95

  

a woman sitting on one hip on the floor supports herself with one arm while stretching the other
Fine on the floor?
Order Floor & Standing.
2 Hours
$19.95

  
       
Buy both DVDs and save
$32.95
        

A principal yoga instructor at the Harvard University Center for Wellness for over twenty years, John Schlorholtz makes yoga healing, inclusive, and enjoyable.
"I'm using the DVD faithfully each morning and can't believe how much more flexible I've become just in the past month.  I have had so much pain and soreness with my right knee over the past few years and just couldn't seem to find an exercise program that suited me.  I was very discouraged and just happened to go to the internet and type in "exercises for arthritics" and there you were!  I'm so happy to be moving again!"