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Ageless Yoga
DVDs for Seniors

                
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Offering extensive and varied yoga routines, these DVDs are suited for seniors of any age or condition - including material that welcomes seniors with arthritis, MS, Parkinson's, and other common medical conditions.

Each two-hour DVD contains dozens of yoga routines that offer thorough exercise as well as breath work and relaxation and meditation.

A principal yoga instructor at the Harvard University Center for Wellness, John has taught yoga to seniors for 20 years. He makes yoga inclusive, informative, profound, and something seniors can enjoy.

              

woman with gray in chair stretching elbow over back of chair
Can't sit on the floor?
Get Chair & Standing. Includes 16 routines for people unable to stand.
120 Min.
$19.95

woman with white hair sitting on floor doing yoga pose
Want to work on the floor?
Get Floor & Standing.
120 Min.
$19.95

  
    2 vol. set of dvd's

Buy both and save.
 Get 4 hours of complementary work and a discount.
Order 2 vol. set.
$32.95

  
      click to go to order page.      
                     

Yoga sessions on each DVD range from 5 minutes to 90 minutes to fit anyone's schedule and needs.

A great life-enhancing gift for parents, friends, and relatives.

  
  “I got this DVD for my Mother who is a 77-year-old lung cancer survivor and who had to have a hip replacement a few years ago. My hope was that the DVD might get her moving a little, but in fact the DVD has become a guiding force in her life! She has gone from having an almost entirely sedentary lifestyle to practicing yoga with this DVD at least five times a week, and I have seen enormous improvements in her sense of balance, strength and level of energy.”