NOTE TWO NEW RELEASES!
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> EXPAND YOUR CHAIR PRACTICE (PART 1), Vol. 3 (2 hrs.)
An expansion on Volume 1, all routines are done sitting in a chair and/or standing next to a chair. Contains 8 routines, including 3 special topics: Neck & Shoulders, Hands & Wrists, and Cross Movements. (Companion to Volume 4.)
Click to purchase on Amazon.com
COMING NEXT YEAR
> EXPAND YOUR CHAIR PRACTICE (PART 2), Vol. 4 (2 hrs.)
Expansion of Volume 1; companion to Volume 3. (Expected release date: Winter, 2017).