Yoga for all ages and condtions.

Vol 3 Samples

NEW RELEASEvol-3-back-cover-image
An expansion of the work in Vol. 1; contains 8 routines:

  • 9-Minute Tune-Up
  • Neck & Shoulders
  • Hands & Wrists
  • Cross Movements
  • Freedom of Movement
  • Joint Health
  • Freedom of Movement (Challenger)
  • Joint Health (Challenger)

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